Benefits of Menstrual Masturbation<b>Relieves Menstrual Cramps:</b> The muscle contractions during orgasm can help to relax the uterine muscles, and increased flow can alleviate pain. <b>Boosts Mood:</b> The release of endorphins, also known as "feel-good" chemicals, during sexual activity can improve your mood and overall sense of well-being. <b>Normal and Healthy:</b> Masturbation is a safe and normal sexual activity that is not dangerous and can be done any day of the month, including during menstruation.

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